The Spall Punching Bag is designed for powerful training sessions in boxing, Muay Thai, MMA and fitness workouts. Built from durable heavy duty materials, it delivers long lasting performance, strong shock absorption and stability. Ideal for home gym and professional training. Provides full body training, improves strength, speed and endurance. Easy to hang and suitable for athletes of all levels.

• Heavy duty punching bag for boxing, Muay Thai, MMA and kickboxing

• Durable outer material with strong stitching for long lasting use

• Excellent shock absorption for powerful strikes and intense training

• Suitable for home gym, fitness centers and professional athletes

• Easy hanging installation with secure support